
The classes are a:
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Chance to meet mums-to-be and discover information from each other and make new friends on your journey to be a mum.
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Chance to get Physical and Emotional support through your pregnancy (Please read list below).
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Chance to do gentle Exercises are based around you as a mum-to-be and can be altered for individual needs such as SPD and back pains and the classes are recommended by the Physiotherapy department in Chelmsford - You are an individual
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The classes allow you to bond with your baby in a beautiful relaxation time when you can feel baby while floating in water with support of woggles.

Taken October 2019
The Physical Benefits:
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Promotes general health to mother and baby.
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Brings balance to hormones.
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Strengthens and increases your stamina.
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Improves your circulation.
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Increases your lung capacity, with technique demonstrated for labour.
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Water supports the body allowing joints and muscles to move more freely.
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Increase flexibility and mobility.
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Relieves pregnancy discomfort.
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Can help reduce your blood pressure through teaching calmness.
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Opens the pelvis while being supported by the water.
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Tones abdominal and pelvic floor muscles.
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Increases optimum foetal positioning.
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Promotes relaxation, calmness and laughter.
The Emotional Benefits:
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Feeling Comfortable and increasing laughter.
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Bonding with other women.
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Learning to feel free.
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Feeling the combination of power and release.
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Facing fears.
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Taking responsibility and gain confidence for the birth.
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Calms the mind and emotions.
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MOST importantly bond with your baby.

Cost is £54 for 6 week starting from your first night at the class.
Location is Newlands Springs School Pool, Nickleby road, Chelmsford.
Night running Tuesday or Thursday night at 8pm.
Email:- Jan@aqua4baby.co.uk for a space