Address

Newlands Spring Swimming Pool

Nickleby Road

Chelmsford

Essex

CM1 4UL

Contact

Jan@aqua4baby.co.uk

Opening Hours

Tuesday evening arrival 7.45pm for 8pm start to 8.45pm

Welcome to Aqua4Baby

Pre natal classes based in Chelmsford, Essex.

Have been running since 2009, bring mums to be together through gentle exercise that suites the pregnant body whilst being supported by the water and noodles.

The benefits are huge for you and your unborn child both for

your physical and emotional well being.

Physical Benefits

Reduced joint and back pain: Water supports your body weight, reducing pressure on joints, the spine, and pelvic area.
Improved circulation: Gentle movement in water can help improve blood flow and may reduce swelling in the feet and ankles.
Better cardiovascular fitness: Water exercise helps maintain heart and lung health without excessive strain.
Increased muscle strength and endurance: Helps strengthen muscles used during pregnancy, labour, and recovery.
Improved posture and balance: The buoyancy of water makes movement easier and can help counteract changes in posture as the baby grows.
Enhanced flexibility: Warm water can help muscles relax and improve range of motion.
Support for healthy weight management: Provides a safe way to stay active during pregnancy.

Emotional Benefits

Reduced stress and anxiety: The calming effect of water can promote relaxation and a sense of wellbeing.
Improved mood: Exercise stimulates the release of endorphins, which can help boost mood.
Better sleep: Regular physical activity during pregnancy may help improve sleep quality.
Increased confidence: Feeling physically active and capable can enhance self-esteem during pregnancy.
Social support: Group aquanatal classes provide opportunities to connect with other expectant parents, reducing feelings of isolation.
Preparation for labour: Relaxation and breathing techniques often taught in classes can help build confidence for birth.

Important Note

Most healthy pregnant women can safely participate in aquanatal classes, but it's always a good idea to check with your midwife, GP, or maternity care provider before starting any new exercise programme.

In summary: Aquanatal exercise can help reduce physical discomfort, improve fitness, promote relaxation, and support emotional wellbeing throughout pregnancy.

JOIN US

Classes are on Tuesday evenings at 7.45pm for mums to be, i ask for mums to be to be at the pool or 7.45 so we can start as soon as adult swim has finished latest start time is 8pm.

£10 Tasters are available if not sure these classes are for you

Price

6 weeks at £54

4 weeks at £37

2 weeks at £20

1 week at £10

Once you get closer to your due date and 6 weeks is not possible there are other payment plans are above.

If you work shifts please email and let me know this information as we can work round it.

Address

Contact

Opening Hours

Welcome to Aqua4Baby

Physical Benefits

Reduced joint and back pain: Water supports your body weight, reducing pressure on joints, the spine, and pelvic area.

Improved circulation: Gentle movement in water can help improve blood flow and may reduce swelling in the feet and ankles.

Better cardiovascular fitness: Water exercise helps maintain heart and lung health without excessive strain.

Increased muscle strength and endurance: Helps strengthen muscles used during pregnancy, labour, and recovery.

Improved posture and balance: The buoyancy of water makes movement easier and can help counteract changes in posture as the baby grows.

Enhanced flexibility: Warm water can help muscles relax and improve range of motion.

Support for healthy weight management: Provides a safe way to stay active during pregnancy.

​

Emotional Benefits

Reduced stress and anxiety: The calming effect of water can promote relaxation and a sense of wellbeing.

Improved mood: Exercise stimulates the release of endorphins, which can help boost mood.

Better sleep: Regular physical activity during pregnancy may help improve sleep quality.

Increased confidence: Feeling physically active and capable can enhance self-esteem during pregnancy.

Social support: Group aquanatal classes provide opportunities to connect with other expectant parents, reducing feelings of isolation.

Preparation for labour: Relaxation and breathing techniques often taught in classes can help build confidence for birth.

​

Important Note

Most healthy pregnant women can safely participate in aquanatal classes, but it's always a good idea to check with your midwife, GP, or maternity care provider before starting any new exercise programme.

​

In summary: Aquanatal exercise can help reduce physical discomfort, improve fitness, promote relaxation, and support emotional wellbeing throughout pregnancy.