Post Natal 

These classes are a recovery Program from carrying your baby, which will help your core be ready for the next level of exercise.

Classes are designed to build up Pelvic, core abs and release hormone stress due to new life as a family.

All Stretches are to promote Pelvic tone, they help to re-align your spine, stabilise your pelvic especially if you have had lower back pain and or SPD during your pregnancy.

For more benefits please enquiry

Also suitable to mums who have been mums for a while.

I am 11 years postnatal and i am finding the benefits teaching these classes.

Water based classes - Enabling Micro Movement exercises up to strong core exercises over a 5 to 6 weeks course.

Cost is £54 for a 6 week course

Day is Monday 

Time 8pm

Location Chelmsford

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