Post Natal 

​

​

These classes are a recovery Program from carrying your baby, which will help your core be ready for the next level of exercise.

​

Classes are designed to build up Pelvic, core abs and release hormone stress due to new life as a family.

​

All Stretches are to promote Pelvic tone, they help to re-align your spine, stabilise your pelvic especially if you have had lower back pain and or SPD during your pregnancy.

​

For more benefits please enquiry

​

Also suitable to mums who have been mums for a while.

​

I am 11 years postnatal and i am finding the benefits teaching these classes.

Water based classes - Enabling Micro Movement exercises up to strong core exercises over a 5 to 6 weeks course.

Cost is £48 for a 6 week course

Day is Monday 

Time 8pm

Location Chelmsford

Class Size is 8 

​