Post Natal 

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These classes are a recovery Program from carrying your baby, which will help your core be ready for the next level of exercise.

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Classes are designed to build up Pelvic, core abs and release hormone stress due to new life as a family.

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All Stretches are to promote Pelvic tone, they help to re-align your spine, stabilise your pelvic especially if you have had lower back pain and or SPD during your pregnancy.

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For more benefits please enquiry

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Also suitable to mums who have been mums for a while.

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I am 11 years postnatal and i am finding the benefits teaching these classes.

Water based classes - Enabling Micro Movement exercises up to strong core exercises over a 5 to 6 weeks course.

Cost is £54 for a 6 week course

Day is Monday 

Time 8pm

Location Chelmsford

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