Aqua4Baby
Bond with baby and relax
Under the new blue print of the 17th May
I am allowed to re open which is great but i still have to maintain social distancing rules in the water as i am a business, this only allows me a maximum of 8 people per class. These will be treated as rolling classes, so as one mum leaves a new mum to be will be offered a space from the waiting list, in due date order.
We are all waiting for our governing boards to change the rules a long side the PM annoucment. Then i will make an informed decisions for the safety of you ladies as you are not able to get the Covid jab, to my understand with the safety of your unborn child and your health being priority.
Thank you for your understanding
Jan
Aqua4baby
Updated the 18th May 2021
Post Natal
These classes are a recovery Program from carrying your baby, which will help your core be ready for the next level of exercise.
Classes are designed to build up Pelvic, core abs and release hormone stress due to new life as a family.
All Stretches are to promote Pelvic tone, they help to re-align your spine, stabilise your pelvic especially if you have had lower back pain and or SPD during your pregnancy.
For more benefits please enquiry
Also suitable to mums who have been mums for a while.
I am 11 years postnatal and i am finding the benefits teaching these classes.
Water based classes - Enabling Micro Movement exercises up to strong core exercises over a 5 to 6 weeks course.
Cost is £48 for a 6 week course
Day is Monday
Time 8pm
Location Chelmsford
Class Size is 8
